When it comes to Thai food, there is no shortage of delicious options to choose from. Thai cuisine is known for its bold flavors and often features a variety of fresh vegetables. Thai veggies recipes are a great way to get your daily dose of veggies while still enjoying a delicious and healthy meal.
From stir-fries to salads, these recipes are sure to please. So, If you’re looking for some new Thai veggies recipes to try, these six dishes are all under ten ingredients and are sure to please even the pickiest of eaters!
Thai Veggie Stir-Fry
Among the Thai veggies recipes, veggie stir-fry is a quick and easy way to get your daily dose of veggies. The recipe includes a variety of fresh vegetables, including broccoli, carrots, and mushrooms. The stir-fry is also flavored with a variety of Thai spices, including ginger, garlic, and chili pepper. You can prepare this dish in less than 15 minutes, making it perfect for a weeknight meal. Also, if you’re looking to add some protein to your meal, you can always add chicken, shrimp, or tofu to the stir-fry.
Ingredients:
- Cooking or Olive Oil
- Onion and Garlic
- Red and Green bell pepper
- Carrot, peeled and grated
- Broccoli florets
- Cauliflower florets
- 1/2 cup Vegetable Broth
- 3 tablespoons Soy Sauce
- 1 tablespoon Honey
- Chili garlic sauce (Optional)
Instructions:
To make this Thai veggies recipe, start by heating a large skillet or wok over high heat. Then, add the oil, onion, and garlic. Cook for 1-2 minutes until the onion is translucent. Next, add in the bell peppers, carrots, broccoli, and cauliflower. Stir-fry for 3-5 minutes until the veggies are slightly softened. Then, add in the broth, soy sauce, honey, and chili garlic sauce (if using). Bring the mixture to a boil. Once it is boiling, reduce the heat to low and let it simmer for 2-3 minutes. You can add additional broth or water if the sauce is too thick. Serve over rice or noodles and enjoy!
Thai Veggie Salad
Thai veggie salad is a healthy and refreshing option for a light lunch or dinner which you can devour for your Thai veggies recipes. The salad includes a variety of fresh vegetables, including cucumber, bell pepper, and carrot. It is also tossed in a Thai-inspired dressing made with lime juice, fish sauce, and chili pepper. You can also add protein to this salad by adding chicken, shrimp, or tofu.
Ingredients:
- 1/2 cucumber, sliced
- 1 red bell pepper, sliced
- 1 carrot, peeled and grated
- 1/4 cup chopped cilantro
- 1/2 lime, juiced
- 1 tablespoon fish sauce
- 1 Thai chili pepper, diced (optional)
Instructions:
To make this salad, start by adding the cucumber, bell pepper, carrot, cilantro, and lime juice to a large bowl. Then, add in the fish sauce and Thai chili pepper (if using). Toss the salad until everything is evenly mixed. Then, serve and enjoy!
Thai Veggie Soup
This Thai veggie soup is a hearty and flavorful option for a winter meal. The soup includes a variety of vegetables, including mushrooms, carrots, and Thai eggplant. It is also flavored with ginger, garlic, and Thai red curry paste. You can also add protein to this soup by adding chicken, shrimp, or tofu.
Ingredients:
- 1 tablespoon Thai red curry paste
- Onion, Garlic, and Ginger
- 3 cups vegetable broth
- 1 can (14 ounces) of coconut milk
- 1 carrot, peeled and sliced
- 1 cup mushrooms, sliced
- 1 Thai eggplant, diced
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1 lime, juiced
Instructions:
To make this soup, start by heating a large pot over medium heat. Then, add the Thai red curry paste, onion, garlic, and ginger. Cook for 1-2 minutes until the onion is translucent. Next, add the vegetable broth, coconut milk, carrot, mushrooms, Thai eggplant, fish sauce, sugar, and lime juice. Bring the soup to a boil. Once it is boiling, reduce the heat to low and let it simmer for 15-20 minutes. Then, serve and enjoy!
Thai Veggie Wraps
These Thai veggie wraps are a healthy and flavorful option for a quick lunch or dinner, especially when you opt for Among the delicious Thai veggies recipes. The wraps include a variety of fresh vegetables, including cucumber, bell pepper, and carrot. They are also flavored with a Thai-inspired peanut sauce. You can also add protein to these wraps by adding chicken, shrimp, or tofu.
Ingredients:
- 1/2 cup Thai peanut sauce
- 4 large wraps
- 1 cucumber, sliced
- 1 red bell pepper, sliced
- 1 carrot, peeled and grated
- 1/4 cup chopped cilantro
Instructions:
To make these wraps, start with the vegetables, cilantro, and Thai peanut sauce in a large bowl. Toss until everything is evenly mixed. Then, lay out the wraps and add the veggie mixture to each one. Roll up the wraps and serve. Also, you can spread each wrap with Thai peanut sauce first. Then, add the cucumber, bell pepper, carrot, and cilantro. Roll up the wraps and serve. Either way, these Thai veggie wraps are sure to be a hit!
Thai Veggies Recipes: Thai Tofu Pad Thai
Among the Thai veggies recipes, an easy vegetarian version of Pad Thai is Thai Tofu Pad Thai. This delicious stir-fry features rice noodles and firm chunks of protein, all cooked in a tangy sauce made from tamarind, coconut amino acids, sugar, chili, garlic, and lime. It’s got just the right amount of spicy, sweet, and numbing sensation on the tongue. If you’re a lover of Pad Thai, this quick method will win your heart and be a great addition to your Thai veggies recipes.
Ingredients:
- 1 tablespoon vegetable oil
- 1 (14-ounce) package firm tofu, drained and cut into 1/2-inch cubes
- 8 ounces dried Thai rice noodles
- 1/4 cup tamarind paste
- 1/4 cup coconut amino acids
- 3 tablespoons brown sugar
- 2 tablespoons chili garlic sauce
- 1 tablespoon freshly grated lime zest and 1/4 cup fresh lime juice
- 1/2 cup cilantro leaves
- 1/4 cup chopped peanuts
Instructions:
Heat the oil in a large skillet over medium-high heat. Add the tofu and cook until browned, about 5 minutes. In a bowl, soak the noodles in warm water for 20 minutes. Drain and cut into shorter lengths with kitchen scissors. In a small bowl, whisk the tamarind paste, coconut amino acids, brown sugar, chili garlic sauce, lime zest, and lime juice until smooth. Add the noodles and tamarind mixture to the pan and toss to combine. Cook for 2 to 3 minutes, until the noodles are tender. Remove from the heat and stir in the cilantro and peanuts. Serve immediately.
Thai Quinoa Salad with Edamame
This Thai quinoa salad is a healthy and flavorful option for lunch or dinner if you crave Thai veggies recipes. It is made with quinoa, edamame, bell pepper, and carrots. The salad is then tossed in a Thai-inspired peanut sauce. You can also add protein to this salad by adding chicken, shrimp, or tofu.
Ingredients:
- 1 cup cooked and cooled quinoa
- 1 cup edamame, shelled
- 1 red bell pepper, diced
- 2 carrots, peeled and grated
- 1/4 cup Thai peanut sauce
Instructions:
To make this salad, start by adding the quinoa, edamame, bell pepper, and carrots to a large bowl. Toss until everything is evenly mixed. Then, add the Thai peanut sauce and toss again. Serve immediately or store in the fridge for later. Enjoy these wonderful Thai veggies recipes!
Quick, Easy, Healthy & Flavorful!
These six Thai veggies recipes are quick, easy, and packed with flavor. So, if you’re looking for a new way to Thai-Inspire your cooking, give these recipes a try!
These Thai veggies recipes are easy to follow and can be made with a variety of different vegetables. So, get creative in the kitchen and enjoy! There is something for everyone, even your picky eater or a vegetarian!
Also, you may reserve a table or place an order by going to our restaurant now and getting a meal, especially Thai veggies recipes that you will certainly remember!
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